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	<title>In Anatshell &#187; cycling</title>
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	<link>http://www.anatkramer.com/InAnatshell</link>
	<description>My adventures</description>
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		<title>Giro D&#8217;hotel Dory</title>
		<link>http://www.anatkramer.com/InAnatshell/giro-dhotel-dory</link>
		<comments>http://www.anatkramer.com/InAnatshell/giro-dhotel-dory#comments</comments>
		<pubDate>Mon, 08 Jun 2009 11:33:15 +0000</pubDate>
		<dc:creator>anat</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[cappuccino]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[hotel dory]]></category>
		<category><![CDATA[italy]]></category>
		<category><![CDATA[rimini]]></category>
		<category><![CDATA[san marino]]></category>

		<guid isPermaLink="false">http://www.anatkramer.com/InAnatshell/?p=603</guid>
		<description><![CDATA[What better way to relax in Italy than to wake up every morning, have a nice big breakfast, get dressed and go for a nice long, relaxed&#8230; 140 Kilometer bike ride  up mountains, down steep roads with the constant fear of losing another riders draft on the flats.  Vacation has taken on an entirely new [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.anatkramer.com/InAnatshell/wp-content/uploads/2009/06/me_castle.jpg"><img class="alignleft size-large wp-image-607" style="border: 0pt none; margin: 7px;" title="me_castle" src="http://www.anatkramer.com/InAnatshell/wp-content/uploads/2009/06/me_castle-768x1024.jpg" alt="me_castle" width="323" height="430" /></a>What better way to relax in Italy than to wake up every morning, have a nice big breakfast, get dressed and go for a nice long, relaxed&#8230; 140 Kilometer bike ride  up mountains, down steep roads with the constant fear of losing another riders draft on the flats.  Vacation has taken on an entirely new meaning to me.<span id="more-603"></span></p>
<p>My team (Ayalot IWCC) and myself, left Tel-Aviv, flew through Frankfurt, arrived at Bologna and continued by van to Riccione.  Riccione is a cute little town on the beach in the provence of Rimini.  We arrived at a hotel that looked quite standard – Nice lobby, small pool and a couple of Jacuzzi&#8217;s, a bar with a television and reception.  In the next few days I realized that after relaxing my muscles  in a  much needed Jacuzzi,  I would be partying in the lobby most of the time with friendly Europeans,  drinking beers and watching the Giro D&#8217;Italia.</p>
<p style="text-align: center;"><a href="http://www.anatkramer.com/InAnatshell/wp-content/uploads/2009/06/us_glasses.jpg"><img class="size-large wp-image-612 aligncenter" title="us_glasses" src="http://www.anatkramer.com/InAnatshell/wp-content/uploads/2009/06/us_glasses-1023x619.jpg" alt="us_glasses" width="501" height="303" /></a></p>
<p>The hotel is truly unique.  Hotels are never quite as social as they should be.  You usually stick to the people that you have arrived with and people you do meet are usually no more than casual acquaintances.  <a href="http://www.hoteldory.it/" target="_blank">Hotel Dory</a> is different.  Each week, a new batch of people arrive and rent bikes from the hotel.  After riding with these people day after day, you form relationships too.  They have a full line of Scott bikes that are adjusted to your measurements which you send by email ahead of time.  Once you are set up with your bike, you need to check the rides for the next day.  Rides are split into different levels; Limoncino is the fastest bike with the strongest riders, Cappuccino Super is one step down , Cappuccino is easier still and another group (I forgot it&#8217;s name) which is very leisurely riding.  Every morning at 9:30AM, all of the riders go downstairs, grab some sandwiches and a banana, get their bike, and wait on the street for the groups to gather.  The groups leave one by one and come back about four hours later to have a nice lunch buffet and relax, take a nap, watch the Giro and get ready for the next day or riding.  This goes on each and every day with a couple of “rest” days scattered throughout.</p>
<p style="text-align: center;">
<p style="text-align: center;"><a href="http://www.anatkramer.com/InAnatshell/wp-content/uploads/2009/06/page_1.jpg"></a><a href="http://www.anatkramer.com/InAnatshell/wp-content/uploads/2009/06/page_1.jpg"><img class="size-thumbnail wp-image-614" title="page_1" src="http://www.anatkramer.com/InAnatshell/wp-content/uploads/2009/06/page_1-150x150.jpg" alt="page_1" width="150" height="150" /></a><a href="http://www.anatkramer.com/InAnatshell/wp-content/uploads/2009/06/page_2.jpg"><img class="size-thumbnail wp-image-615" title="page_2" src="http://www.anatkramer.com/InAnatshell/wp-content/uploads/2009/06/page_2-150x150.jpg" alt="page_2" width="150" height="150" /></a></p>
<p>I won&#8217;t detail the routes that we took; everything is available on the Hotel Dory website. What I do want to mention is how evident it is to me that this or similar types of vacations are my “style”.  I can see myself doing a “bicycle touring” trip in Europe or another country where you carry all of your worldly possessions on your bike and ride from town to town.  I also see myself doing another trip similar to this one where you have one “base” from which you can go on daily excursions with your bike.  One thing is for certain – I&#8217;m not leaving home without my Diva.  I definitely need a bike anywhere that I am going to spend at least two weeks.</p>
<p style="text-align: center;"><a href="http://www.anatkramer.com/InAnatshell/wp-content/uploads/2009/06/pee_yaron.jpg"><img class="aligncenter size-large wp-image-620" title="pee_yaron" src="http://www.anatkramer.com/InAnatshell/wp-content/uploads/2009/06/pee_yaron-1024x390.jpg" alt="pee_yaron" width="502" height="191" /></a></p>
<p>Aside from the minor weight gain, and a few group dynamics issues, I did have an amazing time.  In retrospect, I should have settled for the slower group because I&#8217;m used to flats and not mountains right now.  Either way, a vacation like this allows you to return stronger and maybe just a tiny bit overweight&#8230; Totally worth it.</p>
<p>Nina&#8217;s famous apple slicing hands</p>
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<p>Random ride video</p>
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<p>For the rest of the photos, go to <a href="http://picasaweb.google.com/AnatKramer/Italy#" target="_blank">Picasa Web Album</a></p>
<img src="http://www.anatkramer.com/InAnatshell/?ak_action=api_record_view&id=603&type=feed" alt="" />]]></content:encoded>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>ֿThe big, long, car-less highway</title>
		<link>http://www.anatkramer.com/InAnatshell/%d6%bfthe-big-long-car-less-highway</link>
		<comments>http://www.anatkramer.com/InAnatshell/%d6%bfthe-big-long-car-less-highway#comments</comments>
		<pubDate>Sun, 13 Jan 2008 21:53:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[big rock candy mountain]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[ellipse]]></category>
		<category><![CDATA[Israel]]></category>
		<category><![CDATA[IWCC]]></category>
		<category><![CDATA[latrun]]></category>
		<category><![CDATA[אליפסה]]></category>
		<category><![CDATA[דווש]]></category>
		<category><![CDATA[לטרון]]></category>
		<category><![CDATA[רכיבה]]></category>

		<guid isPermaLink="false">http://www.anatkramer.com/DwAnatKramer/blog/?p=70</guid>
		<description><![CDATA[אז למי שלא יודע, יש קצת קאובוי בתוכי ולכן החלטתי לשנות את המילים לאחד משירי הקאנטרי הקלאסים בשם Big rock candy mountain ל Big long car-less highway.
חוץ מזה החלטתי לפנק אותכם בקומיקס במקום התמונות הסטנדרטיות וכמובן , גרף הדופק המפורסם רק שהפעם יש עליו כמה הערות

 קודם אתם צריכים להבין את השיר האמיתי ואת המנגינה [...]]]></description>
			<content:encoded><![CDATA[
<a href="http://www.anatkramer.com/InAnatshell/wp-content/gallery/12_jan_08_cycle_latrun/cowboy_cleat.jpg" title="" class="thickbox" rel="singlepic45" >
	<img class="ngg-singlepic" src="http://www.anatkramer.com/InAnatshell/wp-content/plugins/nextgen-gallery/nggshow.php?pid=45&amp;width=350&amp;height=250&amp;mode=watermark" alt="cowboy_cleat.jpg" title="cowboy_cleat.jpg" />
</a>

<p dir="rtl" align="right">אז למי שלא יודע, יש קצת קאובוי בתוכי ולכן החלטתי לשנות את המילים לאחד משירי הקאנטרי הקלאסים בשם Big rock candy mountain ל Big long car-less highway.</p>
<p dir="rtl" align="right">חוץ מזה החלטתי לפנק אותכם בקומיקס במקום התמונות הסטנדרטיות וכמובן , גרף הדופק המפורסם רק שהפעם יש עליו כמה הערות</p>
<p><span id="more-70"></span></p>
<p dir="rtl" align="right"> קודם אתם צריכים להבין את השיר האמיתי ואת המנגינה אז הביטו בוידיא הבא</p>
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<td><object height="355" width="425"><param name="movie" value="http://www.youtube.com/v/6iLD6ewxp8Q&amp;rel=1"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/6iLD6ewxp8Q&amp;rel=1" type="application/x-shockwave-flash" wmode="transparent" height="355" width="425"></embed></object></td>
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<p dir="rtl" align="right"> להלן המילים החדשים לשיר ותוכלו לראות את <a href="http://www.bluegrasslyrics.com/all_song.cfm-recordID=s29253.htm" title="Lyrics - Big rock candy mountain Original">המילים המקוריים כאן</a></p>
<p align="left">One evening as the sun went down<br />
and the air in the tyre&#8217;s pumpin&#8217;<br />
along came a cycler cyclin&#8217;<br />
and he said boys I&#8217;m not going</p>
<p align="left">I&#8217;m headed for a land that&#8217;s far away<br />
beyond the latrun circuit<br />
So come with , I&#8217;ll let you see<br />
the big long car-less highway</p>
<p align="left">In the big long car-less highway<br />
all the roads are 10 times wide<br />
and the people all are friendly<br />
and the cyclists they just fly<br />
You will never get a פאנצ&#8217;ר<br />
cause nothin&#8217;s in your way<br />
So come with me , I&#8217;ll let you see , the big long car-less highway.</p>
<p>In the big long car-less higway<br />
The weather&#8217;s always nice<br />
and you&#8217;ll never have a injury<br />
so there is no need for ice</p>
<p>Your Isostar refills itself<br />
and your energy is high<br />
So come with me, you have to see, the big long car-less highway.</p>
<p>In the big long car-less highway<br />
A helmet is not seen<br />
You can fall and even tumble<br />
and you wouldn&#8217;t bust a seem</p>
<p>The roads are always downhill<br />
if it&#8217;s uphill you don&#8217;t sweat<br />
If you come with me you&#8217;ll finally see, the big long car-less highway</p>
<p>In the big long car-less highway<br />
Your always with your friends<br />
and coming home is optional<br />
as we speed along the bends</p>
<p>A feast is always waiting<br />
at the end of every ride</p>
<p>so come with me , to see the land,<br />
where you wear a watch but still get a tan,<br />
and you dont&#8217; have flies that sting your eyes,<br />
int the big long car-less highway</p>
<p>תחצו על הקומיקס כדי לראות את הגודל המלא</p>
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<td><a href="http://www.anatkramer.com/DwAnatKramer/blog/wp-content/uploads/2008/01/page_1.jpg" title="Cycling Comic"><img src="http://www.anatkramer.com/DwAnatKramer/blog/wp-content/uploads/2008/01/page_1.jpg" alt="Cycling Comic" border="0" height="623" width="482" /></a></td>
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<p align="center">איך אפשר בלי הדופק וכמה נקודות ציון שהיו לנו</p>
<p align="center">  <a href="http://www.anatkramer.com/DwAnatKramer/blog/wp-content/uploads/2008/01/cycle_latrun2.png" title="דופק ללטרון פעם שניה"><img src="http://www.anatkramer.com/DwAnatKramer/blog/wp-content/uploads/2008/01/cycle_latrun2.thumbnail.png" alt="דופק ללטרון פעם שניה" /></a></p>
<p dir="rtl" align="right">זמן כולל : 4:15<br />
מרחק כולל: 109.5 ק&#8221;מ<br />
מהירות ממוצעת : 27.3 קמ&#8221;ש<br />
מהירות מקסימלית: 62.45 קמ&#8221;ש (Daaaaaaaamn)<br />
קדנס ממוצע: 93<br />
קדנס מקסימלי : 125<br />
קלוריות: 2327<br />
דופק: <a href="http://www.anatkramer.com/DwAnatKramer/blog/wp-content/uploads/2008/01/2008-01-13_2345.jpg" title="התפלגות דופק ברכיבה בלטרון"><img src="http://www.anatkramer.com/DwAnatKramer/blog/wp-content/uploads/2008/01/2008-01-13_2345.thumbnail.jpg" alt="התפלגות דופק ברכיבה בלטרון" /></a></p>
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