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	<title>In Anatshell &#187; egg whites</title>
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	<description>My adventures</description>
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		<title>Anat&#8217;s World</title>
		<link>http://www.anatkramer.com/InAnatshell/anats-world</link>
		<comments>http://www.anatkramer.com/InAnatshell/anats-world#comments</comments>
		<pubDate>Fri, 19 Sep 2008 04:52:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Work & Life]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[chicago]]></category>
		<category><![CDATA[country music]]></category>
		<category><![CDATA[country music festival]]></category>
		<category><![CDATA[egg whites]]></category>
		<category><![CDATA[rewards network]]></category>
		<category><![CDATA[star of siam]]></category>
		<category><![CDATA[trainer]]></category>
		<category><![CDATA[well fit]]></category>
		<category><![CDATA[yelp]]></category>

		<guid isPermaLink="false">http://www.anatkramer.com/DwAnatKramer/blog/?p=256</guid>
		<description><![CDATA[Welcome to Anat’s world, filled with drama, culinary discoveries, new experiences, people and skills. It is now, when things start to settle in, that I realize what kind of things I must have (Netflix) and what I can live without (Salads at the Corner Bakery… yuck). Everything feels just bit more comfortable. Not completely comfortable [...]]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal"><img class="alignleft size-medium wp-image-258" style="margin: 7px;" title="cycleops" src="http://www.anatkramer.com/DwAnatKramer/blog/wp-content/uploads/2008/09/cycleops.jpg" alt="" width="139" height="139" />Welcome to Anat’s world, filled with drama, culinary discoveries, new experiences, people and skills.<span> </span>It is now, when things start to settle in, that<span> </span>I realize what kind of things I must have (<a href="http://www.netflix.com/" target="_blank">Netflix</a>) and what I can live without (Salads at the <a href="http://www.cornerbakerycafe.com/home.aspx" target="_blank">Corner Bakery</a>… yuck).<span> </span>Everything feels just bit more comfortable.<span> </span>Not completely comfortable but my habits are beginning to form, I’m adjusting to living alone and finding my place here in Chicago.<span id="more-256"></span></p>
<p class="MsoNormal">
<p class="MsoNormal"><a href="http://www.anatkramer.com/DwAnatKramer/blog/wp-content/uploads/2008/09/bestboss.jpg"><img class="alignright size-medium wp-image-263" title="bestboss" src="http://www.anatkramer.com/DwAnatKramer/blog/wp-content/uploads/2008/09/bestboss-193x300.jpg" alt="" width="193" height="300" /></a>First things first. I’m officially the breadwinner of my household.<span> </span>Actually the modern term might be something like the finedinningwinner of my corporateapartmenthold.<span> </span>I’ve never really worked in Israel, so you could say that this is my first real job experience.<span> </span>Yesterday something strange happened at work and it made me think.<span> </span>After some kind of reorganization, my boss was laid off; my bosses’ boss was laid off and (get ready) my bosses bosses boss was laid off.<span> </span>Needless to say, it was a strange day at the office and it’s really too bad because I actually really liked my boss&#8230; and my bosses’ boss&#8230;<span> </span>My boss often used the word ‘groovy’ which was entertaining and he taught me… well&#8230; everything I know so far about the company.<span> </span>After all of this happened, there was a conference call meeting where everyone, out of awkwardness, talked about which type of bagel is their favorite and the main differences between sweet and salty, a topic which isn’t debated enough if you ask me.<span> </span>By the time we had all figured out who had what for breakfast, the conference call was underway and in many fancy long descriptions, we were told that life goes on.<span> </span>I know that ‘Life goes on’ is always true as long as you can say it, so this was no new concept for me.</p>
<p class="MsoNormal">What culinary discoveries you ask?<span> </span>Well, if you squint until you look Chinese and see beyond the frozen lean cuisine and edamame dinners, you will notice that I’m beginning to form an interest around my own culinary skills.<span> </span>Last night, I defrosted some chicken breast, cut up peppers and onions, made rice, flipped it all up in a pan with stir fry sauce and walla!<span> </span>I was Chinese! <span> </span>I’ll be Chinese tomorrow too I think because I made a very large portion.<span> </span>My next goal is to duplicate my moms special coleslaw which I love and after that … who knows…</p>
<p><img class="aligncenter size-full wp-image-265" title="leftovers" src="http://www.anatkramer.com/DwAnatKramer/blog/wp-content/uploads/2008/09/leftovers.jpg" alt="" width="400" height="318" /></p>
<p class="MsoNormal">
<p class="MsoNormal">What about other meals? Breakfast has taken two forms:</p>
<ol type="1">
<li class="MsoNormal"><img class="alignright size-full wp-image-266" title="eggwhites-thumb" src="http://www.anatkramer.com/DwAnatKramer/blog/wp-content/uploads/2008/09/eggwhites-thumb.jpg" alt="" width="86" height="152" />Low      fat yoghurt and blueberries. Blueberries are such a startup.<span> </span>People in Israel don’t eat them enough.<span> </span>Anyway, I like fruit names that describe      what your eating.</li>
<li class="MsoNormal"><span> </span>Egg white omelet and turkey bacon.<span> </span>Why did I not know about turkey bacon? I      love bacon and to have a piece of bacon that’s 20 calories blows my      mind.<span> </span>Another great concept is the      egg whites.<span> </span>Why hover over a bowl      and separate yolk from white when you could simply purchase the egg whites      in a carton.<span> </span>Genius…</li>
</ol>
<p class="MsoNormal">Lunch? Well, recently I have been bringing in wraps that I make at home. There were two days when I actually went home, ate, and came back.<span> </span>Luckily, there is a nice Mediterranean place downstairs called <a href="http://www.yelp.com/biz/mezza-grilled-wraps-and-pitas-chicago-2#hrid:iXoco2ubekOxPUb8jii9Tg/query:mezza" target="_blank">Mezza </a>that has good salads and wraps.<span> </span>We buy or bring food and sit in the kitchen and eat…. It’s the employee way.<span> </span>One day, it will be late night pizza in a basement (when my startup is underway), but until then, I will have to deal with the paper bag and aluminum foil lunches.<span> </span>This part of my life is called ‘healthy eating’.<span> </span>(<a href="http://www.imdb.com/title/tt0454921/" target="_blank">guess what movie I’m referencing?</a>)</p>
<p class="MsoNormal">Alright so we are saving the best for last.<span> </span>I have discovered a triathlon training place called <a href="http://www.wellfitinc.com/" target="_blank">‘well fit’</a>.<span> </span>It’s owned by an Israeli guy (<a href="http://www.wellfitinc.com/Coaching/PrivateCoaching/CoachSharoneAharon/tabid/189/Default.aspx" target="_blank">Sharone</a>) who moved to the US fifteen years ago and started this company.<span> </span>I met him through someone and participated in one of his running classes.<span> </span>Yesterday though, I had one of the best workouts since arriving in the US.</p>
<p class="MsoNormal">Sharone sent me a message on facebook telling me to come to an indoor cycle class on trainers.<span> </span>I told him I would come and didn’t think much of it.<span> </span>After a frustrating experience in the spinning class in my building, I was willing to try anything.<span> </span>I rode my bike a few blocks, got lost, consulted my map, found my way, and arrived at this University gym.<span> </span>Down the steps and into the basement I went, to discover a mound of triathletes with their bikes, mounting them on trainers and getting ready.<span> </span>You always think that your brain can control your movements if you aren’t having a seizure but I couldn’t control a smile when I saw what I was in for.</p>
<p><img class="alignleft size-medium wp-image-271" style="margin: 7px;" title="07fluid2bike" src="http://www.anatkramer.com/DwAnatKramer/blog/wp-content/uploads/2008/09/07fluid2bike-300x225.jpg" alt="" width="300" height="225" /></p>
<p class="MsoNormal">I have never used my bike on a trainer and I was surprised at how easily it slipped right in.<span> </span>Cinelli’s first steps, Cinelli’s first fall / slip and Cinelli’s first trainer… awwww… I love my bike.<span> </span>The feeling on the trainer was much different than a spin bike but once you get control of your legs and add resistance, then it’s a great workout.<span> </span>We even concentrated on single legs by taking the other food out of the cleat and spinning with the other.<span> </span>The workout lasted about an hour and I got a free waterbottle. Woo hoo!</p>
<p class="MsoNormal">
<p class="MsoNormal">
<p class="MsoNormal">What’s next?</p>
<ul type="disc">
<li class="MsoNormal"><a href="http://www.anatkramer.com/DwAnatKramer/blog/wp-content/uploads/2008/09/burns.jpg"><img class="alignright size-medium wp-image-273" title="burns" src="http://www.anatkramer.com/DwAnatKramer/blog/wp-content/uploads/2008/09/burns-236x300.jpg" alt="" width="142" height="180" /></a>Next      week I’m going to a concert which only cost me 12 bucks because my Upenn      student ID is valid until 2010.<span> </span>When I found this out, I began rubbing my hands together in a      circular motion and saying ‘excellent’.<span> </span></li>
<li class="MsoNormal">Next      month is the <a href="http://egov.cityofchicago.org/city/webportal/portalEntityHomeAction.do?entityName=Chicago+Country+Music+Festival&amp;entityNameEnumValue=171" target="_blank">country music festival</a> which I am excited for.<span> </span>Taylor Swift and Gretchen Williams here      I come.<span> </span>Yee Haw.</li>
<li class="MsoNormal">Guess      who is getting her first paycheck tomorrow?</li>
<li class="MsoNormal">I ate      at one restaurant from my company <a href="http://www.starofsiamchicago.com/" target="_blank">(Star of Siam)</a> and should get cash back for eating      there.<span> </span>If you live in the US, go to      <a href="http://www.rewardsnetwork.com" target="_blank">Rewards Network</a><a href="http://www.anatkramer.com/DwAnatKramer/blog/wp-content/uploads/2008/09/rnlogo.jpg"><img class="alignright size-medium wp-image-268" title="rnlogo" src="http://www.anatkramer.com/DwAnatKramer/blog/wp-content/uploads/2008/09/rnlogo.jpg" alt="" width="189" height="48" /></a> and get money back for eating out!</li>
</ul>
<p>Here are some photos:</p>
<div id="attachment_276" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.anatkramer.com/DwAnatKramer/blog/wp-content/uploads/2008/09/dscn0622.jpg"><img class="size-medium wp-image-276" title="dscn0622" src="http://www.anatkramer.com/DwAnatKramer/blog/wp-content/uploads/2008/09/dscn0622-300x225.jpg" alt="Jazz Club" width="300" height="225" /></a><p class="wp-caption-text">Jazz Club (Tal and myself)</p></div>
<p style="text-align: center;">You can go too : Andy&#8217;s Jazz Club<br />
<a href="http://maps.google.com/maps?f=q&amp;hl=en&amp;geocode=&amp;q=andy+jazz&amp;sll=37.0625,-95.677068&amp;sspn=77.452517,100.195313&amp;ie=UTF8&amp;ll=41.897933,-87.627811&amp;spn=0.073725,0.097847&amp;z=13&amp;iwloc=A" target="_blank">11 E Hubbard St, Chicago, IL</a></p>
<p style="text-align: center;">(312) 642-6805</p>
<div id="attachment_277" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.anatkramer.com/DwAnatKramer/blog/wp-content/uploads/2008/09/dscn0621.jpg"><img class="size-medium wp-image-277" title="dscn0621" src="http://www.anatkramer.com/DwAnatKramer/blog/wp-content/uploads/2008/09/dscn0621-300x225.jpg" alt="Andy's Jazz" width="300" height="225" /></a><p class="wp-caption-text">Andy</p></div>
<div id="attachment_279" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.anatkramer.com/DwAnatKramer/blog/wp-content/uploads/2008/09/mealimade.jpg"><img class="size-medium wp-image-279" title="mealimade" src="http://www.anatkramer.com/DwAnatKramer/blog/wp-content/uploads/2008/09/mealimade-300x225.jpg" alt="Leane Cuisine w/ added fun" width="300" height="225" /></a><p class="wp-caption-text">Leane Cuisine w/ added fun</p></div>
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