In Anatshell » homer marathon http://www.anatkramer.com/InAnatshell My adventures Sun, 10 Jan 2010 15:07:00 +0000 http://wordpress.org/?v=2.9.1 en hourly 1 Marathon Training (Week 1/17) http://www.anatkramer.com/InAnatshell/marathon-training-week-117 http://www.anatkramer.com/InAnatshell/marathon-training-week-117#comments Wed, 08 Jul 2009 22:18:07 +0000 anat http://www.anatkramer.com/InAnatshell/?p=643 homer-the-runnerLet the marathon training begin!

I’m signed up for the NYC Marathon on the 1st of November.  My target time will be determined according by the result of the Maccabiah half marathon on the 21st of July in Netanya.  My goal for the half marathon is 1:50 which would be a 4 minute improvment on the Washington DC half.

I plan on logging all of my outdoor and indoor runs while reporting on my status throughout.  This week I had two significant runs.

interval Warmup – 5 min walk, 10 min easy run
2 accelerations

main set – 10 x 1 min at all out pace while keeping good form.
1 min easy recovry jog.
descend the workout in groups of 4, 4 and 2, with the last 2 being the fastest.

Cooldown – 10 min easy jog and 3 min walk

interval_6_7
Long Run steady aerobic.

07-08_rishpon_runimage_rishpon

Tune in next week… I might give more detail, if you beg.

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