Here is my new poem.  It will help you understand:

My influence is Shel Silverstein by the way…

When I decided that I liked triathlons, I got a bike and helmet.
And wanted to keep the skin on my hands so I bought some gloves, god damn it..

I wanted to keep tires in my shirt so I got a jersey with pockets
And the sun was beating in my eyes so I got sunglasses for my sockets.

I didn’t want my butt to hurt so I got cycling shorts.
I didn’t want to ask for his pump so I bought one of course,

I wanted to be part of a team so I went and got their outfit,
And now its cold and I need more stuff, I just can’t live without it!

Here is a list of what I got:

Gloves – Full finger gloves with a secret pocket that has a cover for my fingers

Socks – They look like gloves for you feet and they go under your cycling shoes

Pants – Thick thick pants so that my legs don’t get red again.

Hat – A scull cap to put underneath my helmet. It also covers ears.

Undershirt – A tight shirt that is breathable to wear under everything.

Here is a list of what I need:
A jacket – The one at the store was too small.  I need a serious one.
Booties – These go over your cycling shoes to keep even warmer

Chicago Marathon

I woke up on the day of the Chicago Marathon and walked one block south of my house to the 21km mark of the marathon.  It was at that moment that I realized how much I miss the competitions.  I miss the training and the nervousness, the freezing mornings, the line to the bathrooms, the heaps of people… Soon after this realization, I met my friend Gil and we walked over to the finish line and then to a friends house that overlooked the stream of runners.  It was an amazing events and I got great photos from the balcony.

My New York City Marathon is officially postponed to next year but my spot is saved.   Meanwhile I’m back to very light running and eventually I will increase the distance and time.

Another Opera – Lulu

Now for my famous synopsis –
Lulu was adopted by an old guy when she was twelve and he turned her into a dancer so she could get guys.  She married a guy and got caught cheating and the husband died.  She married the guy she was cheating on him with and got caught cheating again and the next husband killed himself.  Then, she married the guy who adopted her and ended up shooting him after he caught her cheating with a bunch of guys.  She got sent to prison and a girl helped her escape.  Then she had shares that turned out to be worth nothing and she became a prostitute and got murdered.

Southbeach Diet
I’m finally on a diet (yay).  South beach diet is really easy to follow and there is a lot to eat.  The concept is not to eat any sugar.  No sugar from breads or fruit either.  I’ve been on it for five days and I have a week and two days until the end of phase one.  After phase one, other foods are introduced and when I get to my desired weight, I go to phase three.  The problem is that I don’t have a scale but I ordered one online and hopefully the results will be in. My goal for now is to get back to 123 lbs or around 55 kilo.

Half Ironman
The training has begun for the half ironman. I’m aiming for the Ford half ironman in Florida (May).  You can check out my workout routine whenever you want by going here:
http://www.workoutlog.com/log/public/anatkramer/log.cfm
I write comments on each workout so you can glance at that too.  The one great thing about it, is the swimming.  I’ve always just swam 30 minutes of freestyle and now I have kicks and drills and different strokes (for different folks) which makes the workout more interesting.  Also, my stroke is improving so feel free to try any workout or ask me about it.  Sharone Aharon and wellfit (his company) get full credit for everything! Visit their website.

I hope that everyone saw the Country Music Awards!