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	<title>In Anatshell &#187; sam zell</title>
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	<description>My adventures</description>
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		<title>Hancock Hustle</title>
		<link>http://www.anatkramer.com/InAnatshell/hancock-hustle</link>
		<comments>http://www.anatkramer.com/InAnatshell/hancock-hustle#comments</comments>
		<pubDate>Thu, 12 Mar 2009 01:40:46 +0000</pubDate>
		<dc:creator>anat</dc:creator>
				<category><![CDATA[Exercise]]></category>
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		<category><![CDATA[Running]]></category>
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		<category><![CDATA[florida 70.3]]></category>
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		<category><![CDATA[hancock climb]]></category>
		<category><![CDATA[hancock hustle]]></category>
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		<guid isPermaLink="false">http://www.anatkramer.com/InAnatshell/?p=468</guid>
		<description><![CDATA[Hustle Up The Hancock
The only thing better than taking an elevator is taking the stairs.  Butterflies and monkey&#8217;s with red butts aside, I am proud to inform you that I have successfully climbed the Hancock tower (93 flights of stairs) in 17:28 and placed 40th in my category.

I&#8217;ve never done a stair climb before.  There [...]]]></description>
			<content:encoded><![CDATA[<p><strong><img class="alignleft size-medium wp-image-471" style="border: 0pt none; margin: 7px;" title="me_hancock" src="http://www.anatkramer.com/InAnatshell/wp-content/uploads/2009/03/me_hancock-199x300.jpg" alt="me_hancock" width="199" height="300" />Hustle Up The Hancock</strong></p>
<p>The only thing better than taking an elevator is taking the stairs.  Butterflies and monkey&#8217;s with red butts aside, I am proud to inform you that I have successfully climbed the Hancock tower (93 flights of stairs) in 17:28 and placed 40th in my category.</p>
<p><span id="more-468"></span></p>
<p>I&#8217;ve never done a stair climb before.  There is one famous stair climb in Israel at the Azrieli Towers but I could never understand why one would pay to climb stairs.  I would much rather do something out in nature than climb up a cramped stairwell with a ton of other sweaty people.  There are several very simple reasons why I climbed the Hancock tower despite my preconceived notions about this type of race.</p>
<ol>
<li>Common&#8230; It&#8217;s THE Hancock tower!</li>
<li>What better way to say goodbye to Chicago than from the (tippy) top of the city.</li>
<li>I get to say that I did something for a cause (<a href="http://www.respiratoryhealthassociation.net/hustle/eventinformation.htm" target="_blank">Respiratory Health Association</a>).  I usually just do things for a reason so having a cause is the best reason I can think of.</li>
</ol>
<p style="text-align: center;"><img class="size-full wp-image-473 aligncenter" title="mardi-gras-barcrawl-010" src="http://www.anatkramer.com/InAnatshell/wp-content/uploads/2009/03/mardi-gras-barcrawl-010.jpg" alt="mardi-gras-barcrawl-010" width="454" height="340" /></p>
<p style="text-align: left;">After an exciting night of pub crawling (see image above), I took the train back into the city.  My climb was at 2PM which gave me plenty of time to have a competition breakfast* and head off to the Hancock.  After arriving, I stood in line and waited patiently for the beginning of the stairwell.  I couldn&#8217;t help but think what would happen if there was a fire? Would everybody turn around and run down? It&#8217;s a good thing that there was no visible fire alarm because I was dying to find out.<br />
Finally, I arrived at the bottom of the stairwell where a guy said “3,2,1 GO”.  I went.</p>
<p style="text-align: left;">I didn&#8217;t touch the rail the whole way up.  I simply used my arms as much as possible to propel myself and put less strain on my legs. After 17 minutes and 28 seconds I had reached the (tippy) top – Average heart rate was 186 so it wasn&#8217;t a piece of cake at all.  The nice part was standing in the open area of the Hancock observatory and cooling down after the effort. What a view&#8230;. Goodbye Chicago.  I almost turned my back to the city to throw a coin (like at the Trevy Fountain) but my limited knowledge of physics prevented me.  I know I&#8217;ll be back, no need to throw a coin.</p>
<ul>
<li>US competition breakfast – Two whole grain Eggo waffles with sugar free syrup and 371 blueberrries (a lot of blueberries).</li>
<li>Israel competition breakfast – A white bread roll or two pieces of white bread toast with honey.</li>
</ul>
<p>Just to be brief, this is what happened after that: I finished working in Chicago, said goodbye to my friends, packed my bike, packed my bags, flew to Maryland.  Now I&#8217;m in Maryland just training and studying for my GMAT exam until the middle of May.  On the 17th of May&#8230; (drumroll).. I will participate&#8230; (another drumroll) &#8230; in the Ford 70.3 Florida Ironman! Don&#8217;t forget to check out my intensifying training log right here.<br />
<a href="http://www.workoutlog.com/log/public/anatkramer/log.cfm" target="_blank">http://www.workoutlog.com/log/public/anatkramer/log.cfm</a></p>
<p><strong>Breakfast with Sam Zell</strong></p>
<p>On a breakfast note, I had one with Sam Zell and my friend Tal.  Sam Zell is the one who is responsible for the IDC Zell Entrepreneurship program.  To sum up our internships, we had the opportunity to have breakfast with Sam.  We discussed the financial situation for the most part but we had the opportunity to thank him and hopefully, others will follow in our footsteps in the years to come. Thanks Sam! (Pssst, I&#8217;m a little bit taller than you)</p>
<p style="text-align: center;"><img class="aligncenter size-full wp-image-488" title="samandus" src="http://www.anatkramer.com/InAnatshell/wp-content/uploads/2009/03/samandus.jpg" alt="samandus" width="561" height="421" /></p>
<p style="text-align: left;">
<p style="text-align: left;">Next on the agenda &#8211; <a href="http://www.nationalmarathon.com/home.asp" target="_blank">The Suntrust National Marathon (21st March)</a></p>
<p style="text-align: center;"><a href="http://www.nationalmarathon.com/home.asp"><img class="size-full wp-image-480 aligncenter" title="suntrustlogo" src="http://www.anatkramer.com/InAnatshell/wp-content/uploads/2009/03/suntrustlogo.jpg" alt="suntrustlogo" width="250" height="250" /></a></p>
<p style="text-align: center;">Random Photos</p>

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		<title>Gearing up for Yom Kippur</title>
		<link>http://www.anatkramer.com/InAnatshell/gearing-up-for-yom-kippur</link>
		<comments>http://www.anatkramer.com/InAnatshell/gearing-up-for-yom-kippur#comments</comments>
		<pubDate>Sat, 11 Oct 2008 05:00:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cycling]]></category>
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		<category><![CDATA[yom kippur]]></category>
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		<guid isPermaLink="false">http://www.anatkramer.com/DwAnatKramer/blog/?p=300</guid>
		<description><![CDATA[Let me run a new theory by you.  In a day of fasting or just regular inactivity, an average person burns about 2,000 calories.  Why do we need to fast for 24 hours when we can simply burn those calories on a 3 hour bike ride?  This is what I did based on the obvious [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;"><a href="http://www.anatkramer.com/DwAnatKramer/blog/wp-content/uploads/2008/10/feet_lake_michigan.jpg"><img class="alignleft size-full wp-image-301" style="border: 0pt none; margin: 7px;" title="feet_lake_michigan" src="http://www.anatkramer.com/DwAnatKramer/blog/wp-content/uploads/2008/10/feet_lake_michigan.jpg" alt="" width="139" height="186" /></a>Let me run a new theory by you.  In a day of fasting or just regular inactivity, an average person burns about 2,000 calories.  Why do we need to fast for 24 hours when we can simply burn those calories on a 3 hour bike ride?  This is what I did based on the obvious notion that a fast should be fast.<br />
<span id="more-300"></span><br />
Often times I wonder what I would be doing if I were back in Israel right now.  I have to say that with Yom Kippur there are no surprises.  At around 7:00 PM I walk up the street to meet and greet my friends who have come to Ra’anana (my home town) for the day.  They have been fasting for about an hour at that point.  We proceed to walk down the main street and chat with people from high school that we aren’t particularly interested in.  When we’re fed up, someone asks the rhetorical question that will kick start our evening – “Anat, do you have food at your house?”  “I do”, I reply.  <a href="http://www.anatkramer.com/DwAnatKramer/blog/wp-content/uploads/2008/10/chipmunk_pizza.jpg"><img class="alignright size-full wp-image-302" style="border: 0pt none; margin: 7px;" title="chipmunk_pizza" src="http://www.anatkramer.com/DwAnatKramer/blog/wp-content/uploads/2008/10/chipmunk_pizza.jpg" alt="" width="240" height="180" /></a>At this point we all know where this is going and specific request are brought up.  “Do you have popcorn?”, someone asks.  “No”, I reply.  “Do you have <a href="http://en.wikipedia.org/wiki/Bamba_(snack)" target="_blank">Bamba</a>?” someone else asks. “I don’t think so”, I reply.  “Do you have pizza?” “Yes, a frozen one I think.  We would have to check it’s expiration date though…”.<br />
Good enough, everyone is on their way to my house for food and television.  When I say television, I don’t mean to watch television, it’s on in the background but there is no programming so we just stare at the ‘Yom Kippur’ screen saver.  It must be good, it&#8217;s on every channel.<br />
The next day, I grab my bike and ride the highways of Israel until I can’t feel my legs anymore.  Not ethical, you say? Well, when they make a happy day with no cars in the streets, give me a buzz.</p>
<p>In Chicago, the city doesn’t stop but there’s no reason to do anything differently.  I grabbed my bike and I set off on the path by the lake.  I rode all the way up north as much as I could.  Then, I turned around and rode back.  On the way back someone asked me about my water bottle and it turned out to be Sharone, the Israeli triathlon instructor who lives in Chicago.  The two hours which I had planned, quickly turned into three and I learned about the secret bike paths in Chicago.<br />
<a href="http://www.anatkramer.com/DwAnatKramer/blog/wp-content/uploads/2008/10/me_lake.jpg"><img class="aligncenter size-full wp-image-303" style="border: 0pt none;" title="me_lake" src="http://www.anatkramer.com/DwAnatKramer/blog/wp-content/uploads/2008/10/me_lake.jpg" alt="" width="372" height="279" /></a><br />
So how do you ‘gear up for Yom Kippur’? This was Sharone’s status on facebook so I’m guessing it means to add up to 120psi, fill your bottle with Gatorade and have a pasta dinner.  For everyone else it just means to have a pasta dinner, sleep, sleep and sleep.</p>
<p><a href="http://www.anatkramer.com/DwAnatKramer/blog/wp-content/uploads/2008/10/pearl_fisher.jpg"><img class="size-medium wp-image-304 alignleft" style="border: 0pt none; margin: 7px;" title="pearl_fisher" src="http://www.anatkramer.com/DwAnatKramer/blog/wp-content/uploads/2008/10/pearl_fisher-300x199.jpg" alt="" width="265" height="175" /></a><strong>Culture</strong>:<br />
I went to another opera called ‘The Pearl Fisherman’.  Your waiting for the cliff notes I bet: Two friends promise not to let a girl get between them, after years they reunite, woman comes to village to pray for fisherman, if she falls in love she will be killed, she falls in love, they get caught, village wants to kill them, other guy lights village on fire, the couple escapes, other guy is killed by villagers.  The end.</p>
<p><strong>Food</strong>:</p>
<p>I found a great recipe.  Most recipes on the back of food products are underestimated so I thought I’d take a chance (<a href="http://www.youtube.com/watch?v=SuB8xWeA59I" target="_blank">take a chance take a chance…</a>).  Last time I made chicken, it didn’t come out as chewable as I had hoped but this recipe made the chicken good and juicy.  It was on the back of an <a href="http://www.athenos.com/" target="_blank">Athenos</a> package of feta cheese.<a href="http://food.yahoo.com/recipes/kraft/54246/easy-feta-chicken-bake" target="_blank">(See : Easy Feta Chicken Bake)</a></p>
<p><a href="http://www.anatkramer.com/DwAnatKramer/blog/wp-content/uploads/2008/10/kellogg.jpg" target="_blank"><img class="alignright size-full wp-image-311" style="border: 0pt none; margin: 7px;" title="kellogg" src="http://www.anatkramer.com/DwAnatKramer/blog/wp-content/uploads/2008/10/kellogg.jpg" alt="" width="350" height="130" /></a>On a hard assets note, I went all the way to Kellogg for a lecture about managing risk by Sam Zell.  No matter how far away I get, University is always important to me and any chance to sit in on something interesting is an opportunity I’ll take.  Sam can’t deliver a lecture without saying the word f**k which makes it a treat to hear him speak.  Only a man in his position can afford to blurt that kind of language whenever he chooses.</p>
<p>Now a story for children –<br />
<a href="http://www.anatkramer.com/DwAnatKramer/blog/wp-content/uploads/2008/10/anatcomicinstructor.jpg"><img class="aligncenter size-thumbnail wp-image-312" title="anatcomicinstructor" src="http://www.anatkramer.com/DwAnatKramer/blog/wp-content/uploads/2008/10/anatcomicinstructor-150x150.jpg" alt="" width="150" height="150" /></a></p>
<p>Bottom line – I’m a spinning instructor! Hopefully, they will let me work <a href="https://pthealthclub.securematria.com/content/home.aspx" target="_blank">at the gym in my apartment </a>building.  That would be mighty convenient.</p>
<p style="text-align: center;"><strong>Coming up&#8230;</strong></p>
<p style="text-align: center;">Country music festival</p>
<p style="text-align: center;"><a href="http://www.anatkramer.com/DwAnatKramer/blog/wp-content/uploads/2008/10/country1_3.gif"><img class="alignnone size-medium wp-image-313" title="country1_3" src="http://www.anatkramer.com/DwAnatKramer/blog/wp-content/uploads/2008/10/country1_3-300x119.gif" alt="" width="300" height="119" /></a></p>
<p style="text-align: center;">Chicago Marathon</p>
<p style="text-align: center;"><a href="http://www.anatkramer.com/DwAnatKramer/blog/wp-content/uploads/2008/10/bankamerica.png"><img class="alignnone size-medium wp-image-314" title="bankamerica" src="http://www.anatkramer.com/DwAnatKramer/blog/wp-content/uploads/2008/10/bankamerica.png" alt="" width="196" height="139" /></a></p>
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